top of page

EverythingHealth Blog
Search


Five Valentine Day Heart Facts
Valentines Day is a special time to celebrate love and affection, and what better way to do that than by taking a closer look at one of...
Toni Brayer MD
Feb 14, 20232 min read
Â
Â
Â


America's Shame-Food Deserts
A "food desert"in a rural community is defined as no market within 10 miles. The USDA defines it as no ready access to nutritious foods...
Toni Brayer MD
Feb 4, 20232 min read
Â
Â
Â


Improve Health in Short Spurts
Are your New Year resolutions already starting to wane? Not getting in the exercise you promised yourself you would do daily? Guess...
Toni Brayer MD
Jan 31, 20231 min read
Â
Â
Â


Eat This Snack Daily
A handful of almonds/walnuts and blueberries are Super Foods. Make this a daily snack. Almonds-Healthy fats, fiber, protein, Magnesium...
Toni Brayer MD
Jan 25, 20231 min read
Â
Â
Â


Help Your Doctor Help You
Surveys show that people are pretty unhappy with the state of health care in the United States these days. Insurance is way too...
Toni Brayer MD
Jan 24, 20233 min read
Â
Â
Â


Reducing the Risk of Breast Cancer
I have yet to meet a woman who isn't worried about developing breast cancer, the most common female malignancy in the U.S. All breast...
Toni Brayer MD
Jan 17, 20232 min read
Â
Â
Â


Jeff Beck Meningitis
Music fans were shocked to learn that Jeff Beck died rather suddenly of bacterial meningitis. Physicians know that meningitis is an...
Toni Brayer MD
Jan 13, 20232 min read
Â
Â
Â


Get Better Sleep
We all know that getting a good nights sleep is essential for cellular healing, preventing Alzheimers, regulating blood sugar,...
Toni Brayer MD
Jan 11, 20232 min read
Â
Â
Â


Damar Hamlin Collapse
Football watchers were shocked yesterday to witness the collapse and critical hospitalization of young healthy Damar Hamlin during the...
Toni Brayer MD
Jan 3, 20232 min read
Â
Â
Â


Covid in Your Community
I get it. You are tired of Covid so this will be short and brief, because Covid is still around. If you have not had your 3rd or 4th...
Toni Brayer MD
Nov 16, 20221 min read
Â
Â
Â


Almonds-Eat More
Almonds are a superfood. What do we mean by that? Superfoods are packed with nutrients, antioxidants, vitamins and fiber. All...
Toni Brayer MD
Nov 10, 20222 min read
Â
Â
Â


Celebs Medical Care-The Scourge of the VIP
Sharon Stone has publicly said a large fibroid tumor was missed by medical professionals. This followed a prior incident where she...
Toni Brayer MD
Nov 2, 20222 min read
Â
Â
Â


Galleri Test to Detect Early Cancer
We may have a way to detect early cancer with one blood test. The Galleri Test is now available with an order from your doctor and it...
Toni Brayer MD
Oct 26, 20222 min read
Â
Â
Â


The Forgotten War on Women
I've always believed that looking at the history of the United States is critical so we can continue to improve as a healthy nation and...
Toni Brayer MD
Oct 24, 20222 min read
Â
Â
Â


Why Red Meat Causes Heart Disease
The evidence is clear and the connection between eating red meat and atherosclerotic cardio-vascular disease is well established. ASCVD...
Toni Brayer MD
Oct 13, 20222 min read
Â
Â
Â
bottom of page
