EverythingHealth is designed to address the rapid changes in science, medicine, health and healing in the 21st Century.

This site will sift through the vast amount of confusing data and simplify issues that are of interest to everyone interested in a healthy life and longevity.

The writings on EverythingHealth are entirely my own views and opinions.

Health Information You Can Trust

Toni Brayer MD

4 days ago
2 min

America's Shame-Food Deserts

A "food desert"in a rural community is defined as no market within 10 miles. The USDA defines it as no ready access to nutritious foods...

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Toni Brayer MD

Jan 31
1 min

Improve Health in Short Spurts

Are your New Year resolutions already starting to wane? Not getting in the exercise you promised yourself you would do daily? Guess...

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Toni Brayer MD

Jan 25
1 min

Eat This Snack Daily

A handful of almonds/walnuts and blueberries are Super Foods. Make this a daily snack. Almonds-Healthy fats, fiber, protein, Magnesium...

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Toni Brayer MD

Jan 24
3 min

Help Your Doctor Help You

Surveys show that people are pretty unhappy with the state of health care in the United States these days. Insurance is way too...

91 views0 comments

Toni Brayer MD

Jan 17
2 min

Reducing the Risk of Breast Cancer

I have yet to meet a woman who isn't worried about developing breast cancer, the most common female malignancy in the U.S. All breast...

110 views0 comments

Toni Brayer MD

Jan 13
2 min

Jeff Beck Meningitis

Music fans were shocked to learn that Jeff Beck died rather suddenly of bacterial meningitis. Physicians know that meningitis is an...

143 views0 comments

Toni Brayer MD

Jan 11
2 min

Get Better Sleep

We all know that getting a good nights sleep is essential for cellular healing, preventing Alzheimers, regulating blood sugar,...

164 views0 comments

Toni Brayer MD

Jan 3
2 min

Damar Hamlin Collapse

Football watchers were shocked yesterday to witness the collapse and critical hospitalization of young healthy Damar Hamlin during the...

303 views0 comments

Toni Brayer MD

Nov 16, 2022
1 min

Covid in Your Community

I get it. You are tired of Covid so this will be short and brief, because Covid is still around. If you have not had your 3rd or 4th...

119 views0 comments

Toni Brayer MD

Nov 10, 2022
2 min

Almonds-Eat More

Almonds are a superfood. What do we mean by that? Superfoods are packed with nutrients, antioxidants, vitamins and fiber. All...

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If you’ve ever tried to follow a healthier diet, you know how hard it is to ignore cravings. In a study published in the journal Appetite, 97 percent of women and 68 percent of men reported experiencing food cravings. Read more from me on How to Combat Your Food Cravings:

contributor

Toni J. Brayer M.D. Sutter Pacific Medical Foundation

Haute Living -

HEALTHY HORIZONS

DR. TONI BRAYER TALKS HOLISTIC HEALING

BY BECCA HENSLEY

Enjoy a better, healthier you through Dr. Toni Brayer’s integrative approach to holistic healing.

Board Member Spotlight: Dr. Toni Brayer, Board President

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Meet Toni Brayer, MD

Hi! I am an Internal Medicine physician who has practiced for over 36 years in Northern California. One of my favorite things to do is work with patients directly and help them stay healthy and live long and well. Optimal health comes from mind, body and spirit and I address all of that with my patients.

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Dr. Brayer's Favorite Things

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How I Made It Through Medical School As a Single Mom
Toni Brayer

Link to full article

Sutter Health, one of the region's largest health systems, named Dr. Toni Brayer as CEO of the 260-doctor Sutter Pacific Medical Foundation, officials ...

As Seen On

Surviving an Assault and Saving a Life, All On Overtime

I was all alone in my medical office, hours after closing. Overhead, the fluorescent light was harsh. It was dark outside. Only a few years past residency, I wanted nothing more than to be home drinking a glass of red wine with dinner.

How My Patient's Resilience Helped Me Find My Own

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Mr. Hester wore a coat and a tie year-round, carrying himself with European formality. Standing just over five feet, with thinning grey hair and hand tremors, he appeared both fragile and resolute in strength; he was one of my first patients in my new practice of internal medicine in 1987. He called me “Dr. Brayer” in a heavy Polish accent. I called him, “Mr. Hester.”

AIDS in Haiti: A Secret Too Scary To Tell

For a country with such poverty, lack of health care and lack of education, it is not a surprise that HIV/AIDS remains a significant problem in Haiti. Worse still, the disease carries a stigma and HIV infection is kept secret.

Dr. Toni Brayer, Contributor

Doctor working with Partners In Health in Port-ua-Prince, Haiti