

Toni Brayer MD
- 4 days ago
- 2 min
America's Shame-Food Deserts
A "food desert"in a rural community is defined as no market within 10 miles. The USDA defines it as no ready access to nutritious foods...
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Toni Brayer MD
- Jan 31
- 1 min
Improve Health in Short Spurts
Are your New Year resolutions already starting to wane? Not getting in the exercise you promised yourself you would do daily? Guess...
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Toni Brayer MD
- Jan 25
- 1 min
Eat This Snack Daily
A handful of almonds/walnuts and blueberries are Super Foods. Make this a daily snack. Almonds-Healthy fats, fiber, protein, Magnesium...
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Toni Brayer MD
- Jan 24
- 3 min
Help Your Doctor Help You
Surveys show that people are pretty unhappy with the state of health care in the United States these days. Insurance is way too...
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Toni Brayer MD
- Jan 17
- 2 min
Reducing the Risk of Breast Cancer
I have yet to meet a woman who isn't worried about developing breast cancer, the most common female malignancy in the U.S. All breast...
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Toni Brayer MD
- Jan 13
- 2 min
Jeff Beck Meningitis
Music fans were shocked to learn that Jeff Beck died rather suddenly of bacterial meningitis. Physicians know that meningitis is an...
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Toni Brayer MD
- Jan 11
- 2 min
Get Better Sleep
We all know that getting a good nights sleep is essential for cellular healing, preventing Alzheimers, regulating blood sugar,...
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Toni Brayer MD
- Jan 3
- 2 min
Damar Hamlin Collapse
Football watchers were shocked yesterday to witness the collapse and critical hospitalization of young healthy Damar Hamlin during the...
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Toni Brayer MD
- Nov 16, 2022
- 1 min
Covid in Your Community
I get it. You are tired of Covid so this will be short and brief, because Covid is still around. If you have not had your 3rd or 4th...
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Toni Brayer MD
- Nov 10, 2022
- 2 min
Almonds-Eat More
Almonds are a superfood. What do we mean by that? Superfoods are packed with nutrients, antioxidants, vitamins and fiber. All...
91 views0 comments