Reducing the Risk of Breast Cancer
I have yet to meet a woman who isn't worried about developing breast cancer, the most common female malignancy in the U.S. All breast...
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Toni Brayer MD
- Nov 10, 2022
- 2 min
Almonds-Eat More
Almonds are a superfood. What do we mean by that? Superfoods are packed with nutrients, antioxidants, vitamins and fiber. All...
96 views0 comments
Toni Brayer MD
- Oct 13, 2022
- 2 min
Why Red Meat Causes Heart Disease
The evidence is clear and the connection between eating red meat and atherosclerotic cardio-vascular disease is well established. ASCVD...
499 views0 comments
Toni Brayer MD
- Oct 2, 2022
- 1 min
Why You Should Drink Tea
Readers from the UK, Turkey, Iran, China or Ireland may already know this as they are the largest tea drinking counties in the world. For...
200 views0 comments
Toni Brayer MD
- Sep 14, 2022
- 2 min
How Much Protein do You Need?
Do you live in the USA? If you answered yes and have the resources to read this...you are getting enough protein. Despite all the...
326 views0 comments
Toni Brayer MD
- Sep 10, 2022
- 2 min
Brain Food
I've said over and over that food is medicine and there are some foods that are proven to impact your brain and mood. The brain...
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almom2
- Aug 30, 2022
- 2 min
Tea and Alcohol - Good or Not?
The pendulum of evidence about drinking tea and alcohol seems to swing widely depending upon what you are reading. The Annals of Internal...
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Toni Brayer MD
- Aug 15, 2022
- 1 min
Immune Boost
Here is a breakfast of Champions and a great way to boost your immune system. A green smoothy can be made with just about any fruits and...
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Toni Brayer MD
- Nov 10, 2021
- 2 min
A Diet for Best Cognitive Health
Everyone I know, patients and friends, are concerned about their cognitive (brain thinking) ability as they get older. "Doc, I'm not as...
217 views0 comments
Toni Brayer MD
- May 15, 2021
- 2 min
What package Labels Really Mean
Because we all want to be more "green" and eco-friendly, product marketers know how to capture our attention. Consumers are willing to...
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Toni Brayer MD
- Mar 14, 2021
- 2 min
Tricky Food Labels
Even though I try to avoid the middle aisles in the grocery store and I urge patients to do the same, sometimes a person just has to have...
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EverythingHealth
- Nov 28, 2020
- 2 min
Chocolate Doesn't Make You Fat
Here is some great news for your next Zoom cocktail party or trivia event. I bet you thought eating chocolate would make you fat. I did...
107 views1 comment
EverythingHealth
- Nov 9, 2020
- 2 min
Top Health Foods
Food is Medicine. Period. With Covid-19 in full force, we need to focus and re-focus on optimal nutrition to stay healthy. Think about...
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EverythingHealth
- Nov 6, 2020
- 2 min
The Anti-Inflammatory Diet
Scientists have known for years that inflammation is the enemy of good health. Obesity, arthritis, certain cancer, dementia, fatigue,...
363 views1 comment
EverythingHealth
- May 2, 2020
- 2 min
The Hype About Coconut Oil Benefit Is False
The benefits of using coconut oil has been hyped online, in the press and in diets
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EverythingHealth
- Mar 8, 2018
- 1 min
Brain Food
Isn't it interesting how much cauliflower looks like a brain?
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EverythingHealth
- Mar 1, 2018
- 2 min
Want to Lose Weight? Understand Calories
The United States is facing an obesity "epidemic" and the interest in the perfect diet for weight loss has never been higher.
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EverythingHealth
- Aug 24, 2017
- 1 min
Probiotics - What and When?
All probiotics are not alike and it can be confusing for doctors and patients to know what to take.
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EverythingHealth
- Feb 22, 2017
- 2 min
Coffee, Tea and Heart Disease
Patients often wonder if it is safe to drink coffee.
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