Reducing the Risk of Breast Cancer
I have yet to meet a woman who isn't worried about developing breast cancer, the most common female malignancy in the U.S. All breast...
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Toni Brayer MD
Nov 10, 20222 min read
Almonds-Eat More
Almonds are a superfood. What do we mean by that? Superfoods are packed with nutrients, antioxidants, vitamins and fiber. All...
103 views0 comments
Toni Brayer MD
Oct 13, 20222 min read
Why Red Meat Causes Heart Disease
The evidence is clear and the connection between eating red meat and atherosclerotic cardio-vascular disease is well established. ASCVD...
507 views0 comments
Toni Brayer MD
Oct 2, 20221 min read
Why You Should Drink Tea
Readers from the UK, Turkey, Iran, China or Ireland may already know this as they are the largest tea drinking counties in the world. For...
209 views0 comments
Toni Brayer MD
Sep 14, 20222 min read
How Much Protein do You Need?
Do you live in the USA? If you answered yes and have the resources to read this...you are getting enough protein. Despite all the...
338 views0 comments
Toni Brayer MD
Sep 10, 20222 min read
Brain Food
I've said over and over that food is medicine and there are some foods that are proven to impact your brain and mood. The brain...
212 views0 comments
almom2
Aug 30, 20222 min read
Tea and Alcohol - Good or Not?
The pendulum of evidence about drinking tea and alcohol seems to swing widely depending upon what you are reading. The Annals of Internal...
139 views0 comments
Toni Brayer MD
Aug 15, 20221 min read
Immune Boost
Here is a breakfast of Champions and a great way to boost your immune system. A green smoothy can be made with just about any fruits and...
110 views0 comments
Toni Brayer MD
Nov 10, 20212 min read
A Diet for Best Cognitive Health
Everyone I know, patients and friends, are concerned about their cognitive (brain thinking) ability as they get older. "Doc, I'm not as...
220 views0 comments
Toni Brayer MD
May 15, 20212 min read
What package Labels Really Mean
Because we all want to be more "green" and eco-friendly, product marketers know how to capture our attention. Consumers are willing to...
69 views0 comments
Toni Brayer MD
Mar 14, 20212 min read
Tricky Food Labels
Even though I try to avoid the middle aisles in the grocery store and I urge patients to do the same, sometimes a person just has to have...
239 views0 comments
EverythingHealth
Nov 28, 20202 min read
Chocolate Doesn't Make You Fat
Here is some great news for your next Zoom cocktail party or trivia event. I bet you thought eating chocolate would make you fat. I did...
111 views1 comment
EverythingHealth
Nov 9, 20202 min read
Top Health Foods
Food is Medicine. Period. With Covid-19 in full force, we need to focus and re-focus on optimal nutrition to stay healthy. Think about...
148 views0 comments
EverythingHealth
Nov 6, 20202 min read
The Anti-Inflammatory Diet
Scientists have known for years that inflammation is the enemy of good health. Obesity, arthritis, certain cancer, dementia, fatigue,...
372 views1 comment
EverythingHealth
Jul 14, 20202 min read
I Have Gout - Now What?
I Have Gout - Now What?
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EverythingHealth
May 1, 20202 min read
The Hype About Coconut Oil Benefit Is False
The benefits of using coconut oil has been hyped online, in the press and in diets
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EverythingHealth
Mar 8, 20181 min read
Brain Food
Isn't it interesting how much cauliflower looks like a brain?
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EverythingHealth
Mar 1, 20182 min read
Want to Lose Weight? Understand Calories
The United States is facing an obesity "epidemic" and the interest in the perfect diet for weight loss has never been higher.
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EverythingHealth
Aug 23, 20171 min read
Probiotics - What and When?
All probiotics are not alike and it can be confusing for doctors and patients to know what to take.
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EverythingHealth
Feb 22, 20172 min read
Coffee, Tea and Heart Disease
Patients often wonder if it is safe to drink coffee.
8 views0 comments
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