Where Did Covid-19 Come From?
Everyone wants to have healthy brain function and sharp cognition as they age. The lifestyle recommendations for a healthy heart are the exact same for a healthy brain and reducing the risk of dementia. Diet, not smoking and drinking, control of high blood pressure and cholesterol and staying active are the first steps. Engaging in new activities and social activities keeps the brain cells vibrant. Make those lifestyle changes first!
Supplements to Keep Your Brain Healthy
The 3 B’s; vitamins B6, B12 and B9 (Folate) are essential for brain function. Berries, fish and leafy green vegetables are the 3 best foods for memory. Brain supplements alone will not boost cognition or memory but that’s why they are called “supplements”. They are meant to enhance or supplement your diet and lifestyle. Each item in our EverythingHealth Brain Bundle has been selected for the ingredients that have scientific evidence and centuries of effectiveness in traditional Chinese medicine for supporting healthy brain function.
Curcumin has been shown to affect healthy serotonin and dopamine levels in the brain. It also supports neuronal stability and function and antioxidant defense. Tumeric phytosome in a sunflower phospholipid complex along with flavonoids from wild blueberry and grape extract are the active ingredients that support healthy blood flow, plasticity and healthy gene expression in the brain. Green tea has been shown in numerous studies to have antioxidant properties and affect the hypothalamic-pituitary-adrenal axis. EverythingHealth likes the combination of nutrients found in CurcumaSorb
Huperzine-Acetylcholine is a neurotransmitter that is essential for brain function. Huperzine-A is a cognitive enhancer that inhibits an enzyme that degrades acetylcholine. It is extracted from the Chinese herbs of the Huperziceae family and is generally safe to take daily. The studies on Huperzine are lacking in healthy people, but a number of studies show promising health benefits in improving cognition in those with Alzheimer’s disease and vascular dementia by protecting neurons against oxidative injury by enhancing the activities of enzymes and gene expression.
Ayurvedic medicine has used Bacopa monnieri for centuries to support cognitive capacity and memory. Animal studies show the potential for bacopa to support mental function under stress and a placebo-controlled study in adults shows bacopa supported memory retention. These quality ingredients are backed by verifiable science.
Cognitive Aminos 120’s
This blend of amino acids are precursors for healthy neurotransmitter activity, mental function and healthy mood. Amino acids are the building blocks for all the brain neurotransmitters and each of these has a different effect on pathways that produce essential enzymes in the brain. Some amino acids are found in foods and are essential for human life but can’t be synthesized in the body. Taurine is found in meat, fish and eggs and is a building block of proteins. L-tyrosine is an essential component for epinephrine, norepinephrine and dopamine neurotransmitters. Acetyl-L-carnitine is found in nearly all cells of the body, including the central nervous system. L- tryptophan is found in foods and cannot be produced in the body. It is necessary for making proteins and may be a natural antidepressant. EverythingHealth promotes Cognitive Aminos to support a good diet and ensure all essential amino acids are present in the body.